Breaking it down - A multiple sclerosis podcast
Breaking it down - A multiple sclerosis podcast by the MS Trust brings together a range of voices from the MS community to cover all aspects of life with multiple sclerosis. Featuring a combination of expert advice and real life experiences from people with MS, episodes provide an in-depth insight into the impact MS symptoms can have and how they can be most successfully managed.
Episodes
82 episodes
Bringing MS to work: conversations, challenges, and vocational rehab
Are you wondering how to stay productive while managing MS? Perhaps you are looking for ways to disclose your diagnosis without derailing your career? Then join us as we delve into the topic of MS at work.Hosts Nick and Helena expl...
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1:15:36
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Behind the wheel part 2: the MS driver's guide to driving assessments
What is a driving assessment? Does your mind conjure up memories of your driving test? Do you see a 17-year-old version of yourself panicking and sweating?Well, the second part of our podcast series on driving and multiple sclerosis cove...
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48:04
Behind the wheel part 1: the MS driver's guide to the Motability Scheme
Driving when you live with MS might make you feel like you’re stuck at a red light.You might start to ask questions. Who do I need to tell about my diagnosis? Can I still drive to see my family and friends? What adaptions do I need?<...
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46:27
Demystifying MS diets pt 2: What is a healthy MS diet?
What should you eat when you live with MS? We come across this question a lot from the MS community. It’s not surprising considering how much conflicting information there is out there.That’s why we’re demystifying MS diets in our two-pa...
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1:17:05
Demystifying MS diets pt 1: the Wahls Protocol and Overcoming MS
Have you thought about making changes to your diet to help manage your MS? Maybe you’ve experimented with a few fad diets, but never quite found what works.Well, we know the feeling. The world of nutrition can be tricky – you’re not sure...
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1:16:16
Young carers in MS – Oritsé Williams' story
JLS founding member and critically acclaimed solo artist Oritsé Williams has been in the limelight since 2008. But long before the dazzling, bright lights of fame, Oritsé began his journey as a young carer for his mum, who was diagnosed with MS...
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54:01
Limbo land - what you can do while you wait for an MS diagnosis
Waiting for a potential multiple sclerosis diagnosis can be daunting. In this episode, we explore the "limbo land" time during your first appointments and a possible MS diagnosis.Neurologist, Dr Emma Tallantyre, joins us to talk about th...
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50:34
MS Unfiltered: tackling taboo symptoms
Do you have feel embarrassed about your MS symptoms? Do you find some topics difficult to talk about? You’re not the only one. 85% of people we surveyed felt embarrassed by at least one of their symptoms and many of the community were hidin...
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1:16:40
How periods, pregnancy, breastfeeding and the menopause can affect multiple sclerosis in women
Have you ever wondered how your hormones might affect your MS? We're joined by podcast guests Olivia Mason, a woman diagnosed with multiple sclerosis not long after giving birth, and Professor Ruth Dobson, a consultant neurologist specialis...
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1:26:59
How can I manage my MS bowel problems?
Bowel problems and MS. The underdiscussed topic that can leave many feeling anxious about leaving home. Have you experienced constipation or incontinence and wondered what part multiple sclerosis plays in them?Our podcast guests, Nor...
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1:01:02
How can I manage my MS bladder problems?
Are MS bladder problems bursting the seams of your day-to-day life? You’re not alone. Around 75% of people living with MS experience bladder issues and we know how frustrating and isolating they can be.That’s why we’re talking to MS special...
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1:01:38
Mind Matters: Looking after your mental health with MS
Living with MS means you might hit some unexpected mental health turbulence at times. Throw in the cost of living crisis, shocking world events and the gloomy news cycle and things around you can easily start to feel pressurised.Well, we...
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57:29
Can mindfulness really help with my MS?
Ok, you’ve heard all about mindfulness and maybe you’re even considering giving it a go. But can it actually help you manage life with MS? Is it just one of those trendy well-being fads like eating charcoal or moss smoothies (yep, they’re both ...
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48:21
Your most asked multiple sclerosis questions in 2023
What have the MS community been asking about this year? We interview Corinne from our helpline team who tackles the burning MS questions and trends that our service has encountered in 2023. In our busiest helpline year yet, t...
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1:00:49
How do you get the best out of your MS Nurse appointment?
If you’re not sure how to best prepare for your next MS Nurse appointment, this could be the podcast for you.No matter where you are on your MS journey, talking about your condition can bring on a wave of emotions. Your mind is likely t...
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1:04:26
How do you get the best out of your neurologist appointment?
Feeling overwhelmed and anxious at the thought of discussing your MS with a neurologist? Wondering what questions to ask and what you should bring? You’re not alone. Whether you’re preparing for your first appointment or your tenth, emotions ca...
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58:26
How does smoking affect MS?
Ever wondered if smoking affects your MS? Sure, we all know the health risks linked to smoking. But, does smoking cause multiple sclerosis progression? And will your MS symptoms improve if you quit smoking? We dive deep into ...
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1:09:25
How common are breathing difficulties in Multiple Sclerosis?
Multiple sclerosis can affect breathing in advanced MS. But breathing problems can begin at any stage with MS. To explain more in this podcast we talk to Racheal Moses who is a Consultant Respiratory Physiotherapist and Neuro Physiotherapist Jo...
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1:10:15
What you told us about MS and mental health
This is a recording from a live stream we did earlier with the Head of Information and Engagement at the MS Trust Claire Winchester, we chat to her about a report called “Life changing: mental health and MS". In this report we find out about wh...
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46:06
How can I improve my sleep when I have MS?
Sleep problems are more common in people with MS than the general population. Around half of people with MS say they experience disturbed sleep. In this episode we talk about some common problems and some potential ways to improve y...
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1:30:13
What happens when you treat MS really early? We learn about the AttackMS trial
Diagnosing MS can be a lengthy procedure, and getting on a treatment path can take even longer. So what happens when you treat potential MS really early? In this episode, we talk to Professor Klaus Schmierer about the AttackMS trial. The ...
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1:12:34
Getting to grips with using a mobility aid
Have you been told to consider using a stick or wheelchair, but don't think you're ready for it yet? Maybe you're noticing changes to your walking ability and you’re wondering what you can do about it? In this episode, we talk to neuro physio L...
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1:25:07
Small steps, big impact: building a healthier lifestyle with MS
So you want to lead a healthier lifestyle with MS? But, you're feeling overwhelmed and you're not sure where to start? We've been there. Can simple changes in sleep, exercise, and diet REALLY influence MS management?Special guest Charli...
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1:20:57
Avoiding the brain drain in MS: how to keep your mind fit and fed
Ready to take steps to improve your brain health? Neurologist Agne Straukiene (also host of BeeWellWithMS podcast) has a multi-pronged, scientific approach to boost your mental health, symptom management, fatigue resilience, cognition and sleep...
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1:09:56