Demystifying MS diets pt 1: the Wahls Protocol and Overcoming MS

Have you thought about making changes to your diet to help manage your MS? Maybe you’ve experimented with a few fad diets, but never quite found what works.

Well, we know the feeling. The world of nutrition can be tricky – you’re not sure if you should be keto, vegan, paleo, carnivore or just straight up confuddled.

Throw MS into the mix and all of a sudden, things can get even more confusing. That’s why we’re sinking our teeth into the world of MS and diet and digesting the facts in a two-part podcast series.

First up, we tuck in to two of the most popular MS diets: The Wahls Protocol and the Overcoming MS diet and lifestyle.

Our guests, Dr. Terry Wahls (The Wahls Protocol) and Samantha Josephs (Overcoming MS), discuss their diets, the research behind them and how healthy eating patterns can support your overall health.

Listen now for all the latest tips, information and more!

Episode notes

Diet and MS - info from MS Trust  mstrust.org.uk/information-support/diet-ms

Types of MS Diets – info from MS Trust mstrust.org.uk/information-support/diet-ms/types-diet

Diet and symptoms – info from MS Trust mstrust.org.uk/information-support/diet-ms/diet-and-symptoms

Donate to the MS Trust donate.mstrust.org.uk/

The Wahls protocol terrywahls.com/the-wahls-protocol/

Overcoming MS Diet overcomingms.org/program/guide-overcoming-ms-diet/