Breaking it down - A multiple sclerosis podcast
Our podcast brings together a range of voices from the MS community to cover all aspects of life with multiple sclerosis. We know that living with MS can be life changing and can feel overwhelming at times. That’s why we’re here with you at each stage of the journey.
Look, we know that we don’t have all the answers. But our podcast’s aim is to bring you the most up to date, trusted information from experts across the MS space including neurologists, therapists and researchers.
Plus, hosts Helena and Nick hear real-life experiences from the MS community and find out your tips, tricks and the things that make you tick. We pose your burning questions to our experts and find out the information that you really want to know.
Listen now for helpful information on symptoms, treatments, updates and a whole lot more.
Episodes
88 episodes
Bonus Episode: Real stories on how to come to terms with a Progressive MS Diagnosis
In this bonus episode, we share some people with MS journeys of coming to terms with a progressive MS diagnosis. Adam, who lives with secondary progressive MS, is joined by his wife and carer, Sharon. Together, they reflect on how they navigate...
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1:04:51
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How do you come to terms with a progressive MS diagnosis?
Receiving the news that your MS is progressing can be a life-altering moment. In this podcast episode, we explore the emotional impact of this change and the journey towards acceptance and adjustment.Helena and Nick are joined by Dr Ange...
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1:23:59
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What is advanced MS?
From challenges to special moments: advanced MS comes with a whole heap of them both. Listen now to hear three different perspectives: a person living with advanced MS, a carer and a health professional.We’re tackling advanced MS in this...
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1:09:26
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MS myths and jargon explained
Join us for a jargon busting, myth smashing podcast where we explore baffling multiple sclerosis terms and common misconceptions.Ever heard terms like PIRA, RAW, or smouldering MS that’ve left you scratching your head and asking f...
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1:19:37
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Your most asked MS questions in 2024
What questions have the MS community been asking in 2024? We took to social media and analysed our helpline enquiries to find out.Dr Claire Winchester and Corinne from our helpline team take us through the topics and explore the availabl...
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48:17
Travelling with MS: we talk public transport challenges and solutions
Is public transport derailing your life? We caught up with Meg Barnett (Transport For All), Flora (MS Trust helpline), Richard Sprenger and Antoinette Mohamed on public transport tips, helpful information and all the latest resources.
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1:10:34
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Bringing MS to work: conversations, challenges, and vocational rehab
Are you wondering how to stay productive while managing MS? Perhaps you are looking for ways to disclose your diagnosis without derailing your career? Then join us as we delve into the topic of MS at work.Hosts Nick and Helena expl...
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1:15:36
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Behind the wheel part 2: the MS driver's guide to driving assessments
What is a driving assessment? Does your mind conjure up memories of your driving test? Do you see a 17-year-old version of yourself panicking and sweating?Well, the second part of our podcast series on driving and multiple sclerosis cove...
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48:04
Behind the wheel part 1: the MS driver's guide to the Motability Scheme
Driving when you live with MS might make you feel like you’re stuck at a red light.You might start to ask questions. Who do I need to tell about my diagnosis? Can I still drive to see my family and friends? What adaptions do I need?<...
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46:27
Demystifying MS diets pt 2: What is a healthy MS diet?
What should you eat when you live with MS? We come across this question a lot from the MS community. It’s not surprising considering how much conflicting information there is out there.That’s why we’re demystifying MS diets in our two-pa...
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1:17:05
Demystifying MS diets pt 1: the Wahls Protocol and Overcoming MS
Have you thought about making changes to your diet to help manage your MS? Maybe you’ve experimented with a few fad diets, but never quite found what works.Well, we know the feeling. The world of nutrition can be tricky – you’re not sure...
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1:16:16
Young carers in MS – Oritsé Williams' story
JLS founding member and critically acclaimed solo artist Oritsé Williams has been in the limelight since 2008. But long before the dazzling, bright lights of fame, Oritsé began his journey as a young carer for his mum, who was diagnosed with MS...
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54:01
Limbo land - what you can do while you wait for an MS diagnosis
Waiting for a potential multiple sclerosis diagnosis can be daunting. In this episode, we explore the "limbo land" time during your first appointments and a possible MS diagnosis.Neurologist, Dr Emma Tallantyre, joins us to talk about th...
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50:34
MS Unfiltered: tackling taboo symptoms
Do you have feel embarrassed about your MS symptoms? Do you find some topics difficult to talk about? You’re not the only one. 85% of people we surveyed felt embarrassed by at least one of their symptoms and many of the community were hidin...
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1:16:40
How periods, pregnancy, breastfeeding and the menopause can affect multiple sclerosis in women
Have you ever wondered how your hormones might affect your MS? We're joined by podcast guests Olivia Mason, a woman diagnosed with multiple sclerosis not long after giving birth, and Professor Ruth Dobson, a consultant neurologist specialis...
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1:26:59
How can I manage my MS bowel problems?
Bowel problems and MS. The underdiscussed topic that can leave many feeling anxious about leaving home. Have you experienced constipation or incontinence and wondered what part multiple sclerosis plays in them?Our podcast guests, Nor...
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1:01:02
How can I manage my MS bladder problems?
Are MS bladder problems bursting the seams of your day-to-day life? You’re not alone. Around 75% of people living with MS experience bladder issues and we know how frustrating and isolating they can be.That’s why we’re talking to MS special...
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1:01:38
Mind Matters: Looking after your mental health with MS
Living with MS means you might hit some unexpected mental health turbulence at times. Throw in the cost of living crisis, shocking world events and the gloomy news cycle and things around you can easily start to feel pressurised.Well, we...
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57:29
Can mindfulness really help with my MS?
Ok, you’ve heard all about mindfulness and maybe you’re even considering giving it a go. But can it actually help you manage life with MS? Is it just one of those trendy well-being fads like eating charcoal or moss smoothies (yep, they’re both ...
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48:21
Your most asked multiple sclerosis questions in 2023
What have the MS community been asking about this year? We interview Corinne from our helpline team who tackles the burning MS questions and trends that our service has encountered in 2023. In our busiest helpline year yet, t...
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1:00:49
How do you get the best out of your MS Nurse appointment?
If you’re not sure how to best prepare for your next MS Nurse appointment, this could be the podcast for you.No matter where you are on your MS journey, talking about your condition can bring on a wave of emotions. Your mind is likely t...
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1:04:26
How do you get the best out of your neurologist appointment?
Feeling overwhelmed and anxious at the thought of discussing your MS with a neurologist? Wondering what questions to ask and what you should bring? You’re not alone. Whether you’re preparing for your first appointment or your tenth, emotions ca...
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58:26
How does smoking affect MS?
Ever wondered if smoking affects your MS? Sure, we all know the health risks linked to smoking. But, does smoking cause multiple sclerosis progression? And will your MS symptoms improve if you quit smoking? We dive deep into ...
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1:09:25
How common are breathing difficulties in Multiple Sclerosis?
Multiple sclerosis can affect breathing in advanced MS. But breathing problems can begin at any stage with MS. To explain more in this podcast we talk to Racheal Moses who is a Consultant Respiratory Physiotherapist and Neuro Physiotherapist Jo...
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1:10:15