Breaking it down - A multiple sclerosis podcast
Our podcast brings together a range of voices from the MS community to cover all aspects of life with multiple sclerosis. We know that living with MS can be life changing and can feel overwhelming at times. That’s why we’re here with you at each stage of the journey.
Look, we know that we don’t have all the answers. But our podcast’s aim is to bring you the most up to date, trusted information from experts across the MS space including neurologists, therapists and researchers.
Plus, hosts Helena and Nick hear real-life experiences from the MS community and find out your tips, tricks and the things that make you tick. We pose your burning questions to our experts and find out the information that you really want to know.
Listen now for helpful information on symptoms, treatments, updates and a whole lot more.
Breaking it down - A multiple sclerosis podcast
Demystifying MS diets pt 1: the Wahls Protocol and Overcoming MS
Have you thought about making changes to your diet to help manage your MS? Maybe you’ve experimented with a few fad diets, but never quite found what works.
Well, we know the feeling. The world of nutrition can be tricky – you’re not sure if you should be keto, vegan, paleo, carnivore or just straight up confuddled.
Throw MS into the mix and all of a sudden, things can get even more confusing. That’s why we’re sinking our teeth into the world of MS and diet and digesting the facts in a two-part podcast series.
First up, we tuck in to two of the most popular MS diets: The Wahls Protocol and the Overcoming MS diet and lifestyle.
Our guests, Dr. Terry Wahls (The Wahls Protocol) and Samantha Josephs (Overcoming MS), discuss their diets, the research behind them and how healthy eating patterns can support your overall health.
Listen now for all the latest tips, information and more!
Episode notes
Diet and MS - info from MS Trust mstrust.org.uk/information-support/diet-ms
Types of MS Diets – info from MS Trust mstrust.org.uk/information-support/diet-ms/types-diet
Diet and symptoms – info from MS Trust mstrust.org.uk/information-support/diet-ms/diet-and-symptoms
Donate to the MS Trust donate.mstrust.org.uk/
The Wahls protocol terrywahls.com/the-wahls-protocol/
Overcoming MS Diet overcomingms.org/program/guide-overcoming-ms-diet/