The MS Trust podcast
Our podcast brings together a range of voices from the MS community to cover all aspects of life with multiple sclerosis. We know that living with MS can be life changing and can feel overwhelming at times. That’s why we’re here with you at each stage of the journey.
Look, we know that we don’t have all the answers. But our podcast’s aim is to bring you the most up to date, trusted information from experts across the MS space including neurologists, therapists and researchers.
Plus, hosts Helena and Nick hear real-life experiences from the MS community and find out your tips, tricks and the things that make you tick. We pose your burning questions to our experts and find out the information that you really want to know.
Listen now for helpful information on symptoms, treatments, updates and a whole lot more.
The MS Trust podcast
Bonus episode: guided mindfulness for MS pain
In this special bonus episode of the MS Trust Podcast, mindfulness teacher Justin Standfield shares two guided meditations designed to help ease the challenges of living with MS pain. You’ll hear a shorter practice for pain awareness and relief, plus a longer meditation created especially for chronic pain. These two meditations can offer practical tools to bring comfort and calm whenever pain feels overwhelming.
Episode notes
- Pain and MS - info from the MS Trust
- Treating nerve pain in MS - info from the MS Trust
- Pain resources - info from the MS Trust
- Mindfulness and MS - info from the MS Trust
- Wellbeing and MS - information hub to help you support your emotional wellbeing
- MS and mindfulness with Justin Standfield - Video with Justin from MS Trust's YouTube
- Can mindfulness really help with my MS? - podcast from the MS Trust with Justin